Course to quit smoking online

Why should I quit smoking altogether? Australia's leading cause for preventable death and illness is smoking. Tobacco smoke is high in more than 7,000 chemicals that can cause cancer. Tobacco smoking can damage almost every organ of your body, and every cigarette can do you harm. Your body will begin to heal itself as soon as you quit smoking. You'll start to notice the benefits very quickly. Although quitting smoking is difficult, it can also have many benefits, including the ability to save money and health benefits. Your body will experience dramatic changes once you have put out a cigarette. You will notice a significant improvement in your lung function as soon you stop smoking. 20 minutes -- Your resting heart rate begins to drop (this is an indicator of your overall fitness). 12 hours - your blood oxygen levels will start to rise and your body's level of carbon monoxide will begin to drop 5 Days -- Most of the nicotine has left your system 1 Week -